Classes

Intro to Tantric Yoga

Opening your channel of truth.

Intro to Tantra Yoga encourages you to dive deeper into your practice. With interwoven philosophy / Jnana yoga and energy work / Kriya yoga. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form.

Hatha Slow Flow

A practice of intuition.

Slow Flow is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed.

When one’s meditative energy is awakened within, our guidance system is intact and we can hear the whisper of our own intuition.

As an intuitive guide I weave together feminine wisdom with practical direction. This composition interlaces the duality and unity of feminine and masculine qualities for complete integration.

Classes

Intro to Tantric Yoga

Hatha Slow Flow

When one’s meditative energy is awakened within, our guidance system is intact and we can hear the whisper of our own intuition.

As an intuitive guide I weave together feminine wisdom with practical direction. This composition interlaces the duality and unity of feminine and masculine qualities for complete integration.

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